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Build Confidence and Knock It Out in 30! Super fun high energy workouts that will give you a complete workout in 30 mins. What kind of workout is this? Workouts include all styles of Martial Arts & Boxing fitness type training with a perfect amount of Strength Training (weights) for your upper & lower body and Abs. You can do up to 28-30 different workouts to keep you motivated and excited. You will improve in strength, conditioning and joint mobility. You will also reduce pain, improve the body fat/muscle ratios. You will have fun while you do it!
Conway is a city in the U.S. state of Arkansas and the county seat of Faulkner County, located in the state's most populous Metropolitan Statistical Area, Central Arkansas. Although considered a suburb of Little Rock, Conway is unusual in that the majority of its residents do not commute out of the city to work. The city also serves as a regional shopping, educational, work, healthcare, sports, and cultural hub for Faulkner County and surrounding areas. Conway's growth can be attributed to its jobs in technology and higher education; among its largest employers being Acxiom, the University of Central Arkansas, Hendrix College, Insight Enterprises, and many technology start-up companies. Conway is home to three post-secondary educational institutions, earning it the nickname "The City of Colleges".As of the 2010 census, the city proper had a total population of 58,908, making Conway the eighth-largest city in Arkansas.